Area A: Personal Management
Competency 3: Change and grow throughout life
Phase I - Competency 3.1
Discover that change and growth are part of life
| Acquire | |
|---|---|
| 3.1.1 | Explore the concepts of change and growth as part of life. |
| 3.1.2 | Understand that change and growth can impact negatively on your mental and physical health (e.g., stress, frustration, confusion, fatigue). |
| 3.1.3 | Understand that good mental and physical health habits help you to deal with change and growth. |
| 3.1.4 | Explore effective ways to express your feelings. |
| 3.1.5 | Explore the importance of asking for help and ways to do so. |
| Apply | |
| 3.1.6 | Demonstrate effective mental and physical health habits. |
| 3.1.7 | Express your feelings in appropriate ways. |
| 3.1.8 | Demonstrate the capacity to ask for help when needed. |
| Personalise | |
| 3.1.9 | Acknowledge the positive effects of expressing your feelings appropriately. |
| 3.1.10 | Acknowledge the positive outcomes of asking for help. |
| 3.1.11 | Identify the mental and physical health habits that assist you to deal with change and growth. |
| Act | |
| 3.1.12 | Establish appropriate ways for expressing your feelings and asking for help. |
| 3.1.13 | Adopt mental and physical health habits that assist you deal to deal with change and growth. |
